Healthy muffin recipe please

hbrac · Posted: Mon Jan 21, 2008 12:05 am Post subject:

Younger daughter has to make some healthy eating muffins for Food Tech this week. Does anybody have a recipe? I've searched the net but it's all American measures and cups. She wants to be able to eat them herself

I've bought a muffin tin.Now all she has to do is make them.

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Pam7 · Posted: Mon Jan 21, 2008 12:07 am Post subject:

Have you got one of those rubbery muffin tins Hils? BRILLIANT! I do my yorkshires in them. Mines from Lakeland..but they're £10 in Waitrose!

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hbrac · Posted: Mon Jan 21, 2008 12:10 am Post subject:

No Pam. It was from Wilkos. But it still cost me £4 :evil:
_________________

Impotence..Nature's way of saying "No hard feelings,"

Trish · Posted: Wed Jan 23, 2008 7:13 pm Post subject:

I have a lovely muffin recipe .... but it's defo NOT healthy

You won't get a "healthy" (proper) muffin recipe ... they're far too high in fat and sugar to be remotley healthy

Maybe if she made something like banana & walnut ones they could be classed as healthy?

hilda · Posted: Wed Jan 23, 2008 7:27 pm Post subject:

hillary ive got a recipe for them, giz a min ill go find me book
its from the annabel carmel cooking for kids book,
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hilda · Posted: Wed Jan 23, 2008 7:32 pm Post subject:

there is this one?? from bbc recipes, and from "honey were killin the kids " healthy recipes

Ingredients
115g/4¼ oz butter
100g/3½ oz brown sugar
3 bananas, mashed
115ml/4¼ fl oz milk
1 tsp vanilla extract
2 free-range eggs
175g/6¼ oz wholemeal flour
100g/3½ oz wheat bran
1 tsp baking powder
1 tsp baking soda
¼ tsp salt
Handful chopped walnuts, to taste

Method
1. Preheat the oven to 190C/375F/Gas 5 and grease a muffin tin or line with muffin cases.
2. In a large mixing bowl, cream the butter and brown sugar until fluffy. Add the bananas, milk, vanilla and eggs and mix well.
3. Combine the flour, bran, baking powder, baking soda and salt and blend into the banana mixture. Stir in as many walnuts as you desire and pour the mixture into the muffin tray or cases.
4. Bake for 20-25 minutes or until a toothpick inserted into the centre of the muffin comes out clean. Cool in the tray for five minutes then place on a wire rack to cool completely
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how much fluid can come from your nose in one day?

hilda · Posted: Wed Jan 23, 2008 7:35 pm Post subject:

200g plain flour
1tbsp baking powder
50g wholemeal flour
75g unrefined caster sugar
175ml semi skimmed milk
1 medium egg, beaten
100g butter, melted
Zest and juice of 1 orange
110g thick cut marmalade
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how much fluid can come from your nose in one day?

hbrac · Posted: Fri Jan 25, 2008 12:11 am Post subject:

Thank you for all your recipes.
In the end she made cinnamon and raisin muffins. Shhhh...they were a bit hard but we ate them (as you do)

I'll certainly keep these recipes and try them myself.

_________________

Impotence..Nature's way of saying "No hard feelings,"